Exercise and dietary advice

I would like to help people find whatever makes them achieve well-being. Most of us have some time or other struggled with a lack of balance in life. Perhaps in relation to what we eat, how much exercise we get, how we organize our everyday lives, and how much time we allocate for rest and recovery. I am not able to fix your life, but I can support you and help you see your potential when you wish to make greater or smaller life changes.

Distance packages

According to your wish, for instance, training session + dietary advice + discussions about lifestyle change + follow-up once per week for the duration of one month via email, telephone or Skype 124 € (the price includes 24% VAT).

Basic packages

  • Two individual meetings + exercise program, dietary advice and/or lifestyle guidance 198,40 € (the price includes 24% VAT).
  • Three individual meetings + exercise program, dietary advice and/or life style guidance 285,20 (the price includes 24% VAT).

Advanced packages

  • 10 individual meetings + exercise program, dietary advice and/or lifestyle guidance (the price includes 24% VAT).
  • 20 individual meetings + exercise program, dietary advice and/or life style guidance 1612 € (the price includes 24% VAT).
  • 30 individual meetings + exercise program, dietary advice and/or life style guidance 2108 € (the price includes 24% VAT).

This autumn I have the opportunity to offer PT services at Ladies Club & Spa in Vasa as part of my training. This requires that the customer is a member or has a rental membership in Wasa Sports Club. If this is the case you pay 43,40 to me per hour, or a fee for a package according to the above list. If you want me to accompany you to another gym you will have to pay the fee the gym charges outside PTs that use their premises. If you are only interested in exercising at home or outside we can train together in your home or in mine.

All packages contain the opportunity for follow-up once a week per email, telephone or Skype. The advanced packages can be paid in different instalments according to agreement: 10 sessions are paid in 1–3 instalments; 20 sessions are paid in 1–5 instalments and 30 sessions are paid in 1–6 instalments. For individual sessions outside Korsholm and Vasa I charge kilometre allowance when using my own car.

Attention! Tyky- and Smartum-vouchers can be used as means of payment.