ABOUT ME

MY PATH TO AN ACTIVE LIFE

Why should you choose me to support you in your life?

 

YVONNE NÄSMAN

Thanks to a versatile educational background and long life experience I have the opportunity to support people in different life situations from a holistic view of the human being. I see the human being as an indivisible unity of body, soul and spirit where all the “pieces” affect a human being’s health and well-being.

I am a registered nurse and midwife and have a PhD (Health Care) in caring science. Moreover, I am a LesMills certified instructor in BODYPUMP™, (certification cancelled 2020), a licensed Zumba Fitness®-, Zumba Gold®-, Zumba Toning®- and Zumba Gold®-Toning instructor, spinning instructor trained by Wasa Sports Club, FISAF Fitness Assistant, FISAF Fitness Instructor, FISAF Personal Trainer and Registered Yoga Teacher as well as Certified Yin Yoga Teacher. I am also a trained Reiki practitioner (levels 1-2) and have attended courses in Gua Sha and Indian head massage. My knowledge of physical health, diet and exercise is comprehensive and supplemented with an open view on life and non-medical methods for care and welfare.

If you choose to engage me for individual health and exercise services I customize them with you according to your specific needs. I do not offer packages with, for instance, general dietary advice or exercise programs that fit “all”. If you have a specific disease or disability that may limit your opportunities for physical exercise we consider this together. Or, perhaps you have life problems you need to solve together with an impartial, compassionate person before they get out of hand. I combine current research findings with tested experience, common sense and humaneness. Naturally, I am bound by professional secrecy.


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