Prices 2022
Attention! Tyky, Smartum, Edenred and e-Passi can be used as means of payment.
Fitness Test
UKKs fitness walk test, including interpretation of the results and short exercise tips on continued practice 20 €. Muscle fitness and agility test including interpretation of the results and short exercise tips on continued practice 20 €.
(The prices include 24%VAT).
Group Training Sessions and Courses
Basic price 60,50 €/ 45-60 minute session Larger units according to a separate offer. Possible fee for rent is added.
(The price includes 10%VAT).
WSC Personal Training Services
Personal Training services are based on the clients’ own wishes. WSC Membership is now included for those who buy PT packages.
Personal Training Services for WSC clients 89 €/ 60 minute session.
For more information and prices, please see Wasa Sports Club’s web page.
Link: WSC Personal Training
Wasamove Personal Training Services
Execise programs, dietary advice, packages for 3 or 6 months.
Personal Training Services for Wasamove customers 70 €/ 60 minute session.
Please see Wasamove’s web page for more information and prices (in Finnish).
Link: Wasamove/Yvonne
Exercise Programs + Instruction for Carpella Gym and Painovoimala members
149 €, includes interview, program for exercise at the gym or in your home and I walk you through the exercises first. New exercise programs for former clients 97 € (including instructions).
Personal Training Services for Carpella Gym and Painovoimala members 60 €/ 60 minute session.
(The prices include 24%VAT)
Link: Carpella gym / Painovoimala
Wonnes Wellness Personal Training Services
Exercise Programs + Instruction 149 € includes interview, program for exercise at the gym or in your home and I walk you through the exercises first. New exercise programs for former clients 97 € (including instructions).
Individual Training Sessions for Wonnes Wellness clients
60 €/ 60 minute session. If the client has a gym membership and wishes to have Wonnes Wellness PT services at the gym, the client should pay the additional costs this may entail.
(The prices include 24%VAT).
Distance Packages
(Wonnes Wellness clients only) Adapted to your wishes, for instance, exercise program + dietary advice + discussions on lifestyle changes + includes a one-month follow-up once per week via email, telephone or Zoom.
Basic Packages (Wonnes Wellness clients only)
• Two individual meetings + exercise program, dietary advice and/or lifestyle advice 355 €, includes a two-month follow-up once per week via email, telephone or Zoom.
• Three individual meetings + exercise program, dietary advice and/or lifestyle advice 490 €, includes a three-month follow-up once per week via email, telephone or Zoom.
Advanced Packages (Wonnes Wellness clients only)
All advanced packages include new exercise programs according to need every six to twelve weeks.
• 10 individual meetings + exercise program, dietary advice and/or lifestyle advice 1000 €, includes a six-month follow-up once per week via email, telephone or Zoom.
• 20 individual meetings + exercise program, dietary advice and/or lifestyle advice 1685 €, includes a nine-month follow-up once per week via email, telephone or Zoom.
• 30 individual meetings + exercise program, dietary advice and/or lifestyle advice 2335 €, includes a twelve-month follow-up once per week via email, telephone or Zoom.
(The prices include 24%VAT).
Dietary Advice
Dietary advice 149 €, including:
• two meetings, in person or online
• interview (60 min)
• introduction to the individual nutritional program (60 min)
When required, additional meetings can be added to the package, at a cost of 30 € (online) or in person 60 € (max 60 min).
(The prices include 24%VAT).
Treatments
Reiki 45 min 50 €
Gua Sha 45 min 50 €
Indian Head Massage 45 min 50 €
NAT Trigger Point Therapy 75 €/60 min.
Package of 10 NAT Trigger Point Therapy meetings (including exercises and treatment) 700 €.
A mileage allowance is added to the price for home visits.
(The prices include 24%VAT).
Caring Conversations
Available in person or online. I’m here for you.
Supportive conversation 60 €/60 min.
A mileage allowance is added to the price for home visits outside of Vaasa and Mustasaari.
(The prices include 24%VAT).
Attention! Tyky, Smartum, Edenred and e-Passi can be used as means of payment.