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Prices 2022

Attention! Tyky- and Smartum, Edenred-, e-Passi och Eazybreakvouchers can be used as means of payment

Fitness Test

UKKs fitness walk test, including interpretation of the results and short exercise tips on continued practice 20 €. Muscle fitness and agility test including interpretation of the results and short exercise tips on continued practice 20 €.

(The prices include 24%VAT).

Group Training Sessions and Courses

Basic price 60,50 €/ 45-60 minute session Larger units according to a separate offer. Possible fee for rent is added.

(The price includes 10%VAT).

WSC Personal Training Services

Personal Training services are based on the clients’ own wishes. WSC Membership is now included for those who buy PT packages.

Personal Training Services for WSC clients 89 €/ 60 minute session.

For more information and prices, please see Wasa Sports Club’s web page.

Link: WSC Personal Training

Wasamove Personal Training Services

Execise programs, dietary advice, packages for 3 or 6 months.

Personal Training Services for Wasamove customers 70 €/ 60 minute session.

Please see Wasamove’s web page for more information and prices (in Finnish).

Link: Wasamove/Yvonne

Exercise Programs + Instruction for Carpella Gym and Painovoimala members

149 €, includes interview, program for exercise at the gym or in your home and I walk you through the exercises first. New exercise programs for former clients 97 € (including instructions).

Personal Training Services for Carpella Gym and Painovoimala members 55 €/ 60 minute session.

(The prices include 24%VAT)

Link:  Carpella gym / Painovoimala

Wonnes Wellness Personal Training Services

Exercise Programs + Instruction 149 € includes interview, program for exercise at the gym or in your home and I walk you through the exercises first. New exercise programs for former clients 97 € (including instructions).

Individual Training Sessions for Wonnes Wellness clients

55 €/ 60 minute session. If the client has a gym membership and wishes to have Wonnes Wellness PT services at the gym, the client should pay the additional costs this may entail.

(The prices include 24%VAT).

Distance Packages

(Wonnes Wellness clients only) Adapted to your wishes, for instance, exercise program + dietary advice + discussions on lifestyle changes + includes a one-month follow-up once per week via email, telephone or Zoom.

Basic Packages (Wonnes Wellness clients only)

Two individual meetings + exercise program, dietary advice and/or lifestyle advice 355 €, includes a two-month follow-up once per week via email, telephone or Zoom.

• Three individual meetings + exercise program, dietary advice and/or lifestyle advice 490 €, includes a three-month follow-up once per week via email, telephone or Zoom.

Advanced Packages (Wonnes Wellness clients only)

All advanced packages include new exercise programs according to need every six to twelve weeks.

10 individual meetings + exercise program, dietary advice and/or lifestyle advice 1000 €, includes a six-month follow-up once per week via email, telephone or Zoom.

• 20 individual meetings + exercise program, dietary advice and/or lifestyle advice 1685 €, includes a nine-month follow-up once per week via email, telephone or Zoom.

• 30 individual meetings + exercise program, dietary advice and/or lifestyle advice 2335 €, includes a twelve-month follow-up once per week via email, telephone or Zoom.

(The prices include 24%VAT).

Dietary Advice

Dietary advice 149 €, including:

• two meetings, in person or online
• interview (60 min)
• introduction to the individual nutritional program (60 min)

When required, additional meetings can be added to the package, at a cost of 25 € (online) or in person 50 € (max 60 min).

(The prices include 24%VAT).

Treatments

Reiki 45 min 45 €

Gua Sha 45 min 45 €
Indian Head Massage 45 min 45 €

NAT Trigger Point Therapy 75 €/60 min.

Package of 10 NAT Trigger Point Therapy meetings (including exercises and treatment) 700 €.

A mileage allowance is added to the price for home visits.  

(The prices include 24%VAT).

Caring Conversations

Available in person or online. I’m here for you.
Supportive conversation 55 €/60 min.

A mileage allowance is added to the price for home visits outside of Vaasa and Mustasaari. 

(The prices include 24%VAT).

 

Attention! Tyky- and Smartum, Edenred-, e-Passi och Eazybreakvouchers can be used as means of payment