{"id":10940,"date":"2025-08-30T12:04:55","date_gmt":"2025-08-30T10:04:55","guid":{"rendered":"https:\/\/wonneswellness.fi\/services-2\/"},"modified":"2026-04-04T09:55:54","modified_gmt":"2026-04-04T07:55:54","slug":"services-2","status":"publish","type":"page","link":"https:\/\/wonneswellness.fi\/en\/services-2\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t
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Services<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Wholeness in practice \u2013 here are some of the methods I use to support health, balance, and recovery.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When you hire me, you won\u2019t get any ready-made templates. Everything is tailored to your needs \u2013 whether it concerns physical training, recovery, nutrition advice, or conversations in a difficult life situation. If you have an illness, a disability, or other limitations, we will find solutions together that work specifically for you.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Services & Prices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Valid from 1.4.2026.\u00a0<\/p>

Treatments \u2013 Pain Relief & Relaxation<\/strong>
The treatments are tailored to your needs, including elements such as:
NAT Trigger Point Therapy, Sports Massage, Kinesiology Taping, Gua Sha Massage, Indian Head Massage, and Reiki.
They can also be combined with personal training for optimal effect.<\/p>

  • 90 minutes: \u20ac85<\/li>
  • 60 minutes: \u20ac60<\/li>
  • 45 minutes: \u20ac45<\/li>
  • 30 minutes: \u20ac30

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    Firstbeat Life\u2122 \u2013 when the body gets to tell its story<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Firstbeat Life is a professional analysis tool that measures how your body responds to stress, exercise, and recovery in everyday life. By wearing a discreet, body-worn sensor for 3\u20135 days, we get information about:<\/p>\n

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      Your recovery capacity<\/p>\n<\/li>\n

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      Stress levels<\/p>\n<\/li>\n

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      How effective your training is<\/p>\n<\/li>\n

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      Your resources to cope and perform<\/p>\n<\/li>\n<\/ul>\n

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      You receive a clear report directly in the app, and we go through the results together. This provides a concrete basis for making long-term changes in lifestyle, training, or recovery \u2013 based on data from your own body.<\/p>\n

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      Trigger Point Therapy \u2013 treatment of tense and painful muscles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Trigger points are tender, tight spots in the muscles that often cause both local and radiating pain. With NAT (NeuroMuscular Activation) Trigger Point Therapy, I work systematically to release these tensions.<\/p>\n

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      The treatment is individually tailored and may include:<\/p>\n

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        Pressure (compression):<\/strong> specific pressure on trigger points to stimulate relaxation<\/p>\n<\/li>\n

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        Deep massage (deep stroking):<\/strong> slow, deep strokes to soften tight muscles<\/p>\n<\/li>\n

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        Muscle activation (muscle energy technique):<\/strong> you actively contract and relax muscles to increase mobility<\/p>\n<\/li>\n

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        Assisted stretching:<\/strong> gentle, guided stretching to improve flexibility<\/p>\n<\/li>\n

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        Positional release:<\/strong> relaxation in specific positions that help the body release tension<\/p>\n<\/li>\n

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        Exercise advice:<\/strong> individual exercises to support recovery and prevent new problems<\/p>\n<\/li>\n<\/ul>\n

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        The treatment can be combined with personal training or other manual therapy, depending on your specific needs.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        Sports Massage & Kinesiology Taping<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Sports massage is aimed at those who train actively \u2013 but also at those who have muscle tension from, for example, sedentary work. It is a deep treatment method that increases circulation, reduces stiffness, and can support recovery before or after exercise.<\/p>\n

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        If needed, I complement the treatment with kinesiology taping, where elastic tape is applied to the skin to:<\/p>\n

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          Reduce swelling and pain<\/p>\n<\/li>\n

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          Support muscles and joints<\/p>\n<\/li>\n

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          Improve circulation and mobility<\/p>\n<\/li>\n<\/ul>\n

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          The taping is always done according to your body\u2019s needs and after a thorough assessment.<\/p>\n

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          Gua Sha-Massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Gua Sha is a traditional method with roots in East Asian medicine. Using a tool made of stone or horn, the skin is gently \u201cscraped,\u201d which increases blood circulation and releases stagnation in the connective tissue.<\/p>\n

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          Effects may include:<\/p>\n

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            Reduced muscle tension<\/p>\n<\/li>\n

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            Improved lymph circulation<\/p>\n<\/li>\n

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            Strengthened immune system<\/p>\n<\/li>\n

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            Softer connective tissue and skin<\/p>\n<\/li>\n<\/ul>\n

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            The treatment is adapted to sensitivity and needs \u2013 it can feel deeply relaxing while also providing unexpected energy.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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            Reiki \u2013 Energy in Motion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            Reiki is a gentle, non-manipulative method where the hands are placed lightly on or just above the body. The aim is to stimulate the body\u2019s own self-healing powers and create balance in the flow of energy.<\/p>\n

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            The treatment is often experienced as:<\/p>\n

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              Deeply relaxing<\/p>\n<\/li>\n

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              Restorative in cases of fatigue or anxiety<\/p>\n<\/li>\n

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              A way to reconnect with the body\u2019s signals<\/p>\n<\/li>\n<\/ul>\n

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              Reiki is given in stillness, with presence and respect \u2013 a space where you can rest, breathe, and simply be.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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              Sports Massage & Kinesiology Taping<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Sports massage is aimed at those who train actively \u2013 but also at those who experience muscle tension from, for example, sedentary work. It is a deep treatment method that increases circulation, reduces stiffness, and can support recovery before or after exercise.<\/p>\n

              <\/p>\n

              If needed, I complement the treatment with kinesiology taping, where elastic tape is applied to the skin to:<\/p>\n

                \n
              • \n

                Reduce swelling and pain<\/p>\n<\/li>\n

              • \n

                Support muscles and joints<\/p>\n<\/li>\n

              • \n

                Improve circulation and mobility<\/p>\n<\/li>\n<\/ul>\n

                <\/p>\n

                The taping is always done according to your body\u2019s needs and after a thorough assessment.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                Indian Head Massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Indian Head Massage is based on Ayurvedic tradition and focuses on the head, neck, shoulders, and sometimes the upper back.<\/p>\n

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                The massage can help to:<\/p>\n

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                  Relieve tension and headaches<\/p>\n<\/li>\n

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                  Improve sleep and concentration<\/p>\n<\/li>\n

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                  Promote relaxation and inner calm<\/p>\n<\/li>\n<\/ul>\n

                  <\/p>\n

                  A quiet moment combining touch, rhythm, and presence \u2013 especially appreciated during stressful periods.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                  Services Wholeness in practice \u2013 here are some of the methods I use to support health, balance, and recovery. When you hire me, you won\u2019t get any ready-made templates. Everything is tailored to your needs \u2013 whether it concerns physical training, recovery, nutrition advice, or conversations in a difficult life situation. If you have an […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10940","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/pages\/10940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/comments?post=10940"}],"version-history":[{"count":4,"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/pages\/10940\/revisions"}],"predecessor-version":[{"id":11042,"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/pages\/10940\/revisions\/11042"}],"wp:attachment":[{"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/media?parent=10940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}