{"id":10948,"date":"2025-08-30T12:12:38","date_gmt":"2025-08-30T10:12:38","guid":{"rendered":"https:\/\/wonneswellness.fi\/personal-training\/"},"modified":"2026-04-04T10:01:04","modified_gmt":"2026-04-04T08:01:04","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/wonneswellness.fi\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t
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Personal Training<\/h2>

My formal education provides a foundation, but what truly makes a difference in my work is the combination of knowledge, presence, and attentiveness.<\/h5>

Over the years, I have developed confidence in meeting people in various life situations \u2013 sometimes in vulnerability, sometimes in change, and sometimes moving full speed ahead. Wherever you are, I strive to create a space where you are seen as a whole person.<\/p>

Some qualities I often receive feedback on are:<\/p>

  • Attentiveness and empathy<\/strong> \u2013 the ability to listen both with your ears and between the lines<\/p><\/li>

  • Holistic perspective<\/strong> \u2013 seeing body, mind, and life context as a whole<\/p><\/li>

  • Clarity and structure<\/strong> \u2013 especially in coaching or guiding roles<\/p><\/li>

  • Flexibility<\/strong> \u2013 being able to adapt efforts according to daily condition, needs, and life situation<\/p><\/li>

  • Ability to combine research with common sense<\/strong> \u2013 in everything from nutrition advice to life strategies<\/p><\/li><\/ul>

    My drive is not just to help \u2013 but to support people in finding their own strength, clarity, and direction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Services & Prices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Valid from 1.11.2025.\u00a0<\/p>

    Wonnes Wellness Start:<\/strong> \u20ac239
    A good start for those who want structure and support:<\/p>

    • Introductory meeting (in-person or virtual), 60\u201390 min<\/p><\/li>

    • 1 x Firstbeat Life\u2122 analysis<\/p><\/li>

    • Personalized training program via the Trainero app<\/p><\/li>

    • 1 meeting to review the program<\/p><\/li><\/ul>

      Wonnes Wellness \u2013 3-Month PT Package:<\/strong> \u20ac301.60\/month
      For those who want to make a sustainable change:<\/p>

      • Introductory meeting (in-person or virtual), 60\u201390 min<\/p><\/li>

      • 2 x Firstbeat Life\u2122 analyses<\/p><\/li>

      • Individual training program via Trainero<\/p><\/li>

      • Individual nutrition plan<\/p><\/li>

      • 14 meetings (in-person or virtual) with training, follow-up & coaching<\/p><\/li><\/ul>

        Tyky, Epassi, Smartum, and Edenred benefits can be used as payment!<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        What is Firstbeat Life\u2122?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Firstbeat Life\u2122 is a digital tool that measures how your body recovers, manages stress, and responds to exercise.
        Using a small, body-worn sensor, data on your heart rate variability is collected over a few days. The results help us understand:<\/p>\n

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          How well you recover throughout the day<\/p>\n<\/li>\n

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          How physical activity affects your health<\/p>\n<\/li>\n

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          How stress and lifestyle show up in your body<\/p>\n<\/li>\n<\/ul>\n

          <\/p>\n

          You receive a personal report, and we go through the results together, so you can make smart adjustments in your daily life, training, and recovery.<\/p>\n

          <\/p>\n

          Individual PT session \u2013 60 minutes:<\/strong> \u20ac70
          For those who want support, follow-up, or inspiration along the way.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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          Nutrition Counseling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          ndividual Nutrition Counseling:<\/strong> \u20ac149<\/p>\n

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            Introductory meeting (in-person or virtual), 60\u201390 min<\/p>\n<\/li>\n

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            Personal nutrition plan and guidance on how to use it (60 min)<\/p>\n<\/li>\n<\/ul>\n

            <\/p>\n

            Follow-up sessions \u2013 60 minutes:<\/strong> \u20ac70<\/p>\n

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              Support and further planning based on your experience with the dietary changes.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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              Flexible Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              In addition to the ready-made packages, you can book individual sessions (in-person or virtual) for:<\/p>\n

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                Training guidance<\/p>\n<\/li>\n

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                Supportive conversations<\/p>\n<\/li>\n

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                Follow-up on training or nutrition<\/p>\n<\/li>\n<\/ul>\n

                <\/p>\n

                Price per session (60 min):<\/strong> \u20ac70<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                Personal Training My formal education provides a foundation, but what truly makes a difference in my work is the combination of knowledge, presence, and attentiveness. Over the years, I have developed confidence in meeting people in various life situations \u2013 sometimes in vulnerability, sometimes in change, and sometimes moving full speed ahead. Wherever you are, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10948","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/pages\/10948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/comments?post=10948"}],"version-history":[{"count":5,"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/pages\/10948\/revisions"}],"predecessor-version":[{"id":11054,"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/pages\/10948\/revisions\/11054"}],"wp:attachment":[{"href":"https:\/\/wonneswellness.fi\/en\/wp-json\/wp\/v2\/media?parent=10948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}