{"id":10944,"date":"2025-08-30T12:08:28","date_gmt":"2025-08-30T10:08:28","guid":{"rendered":"https:\/\/wonneswellness.fi\/palvelut-2\/"},"modified":"2026-04-04T09:57:42","modified_gmt":"2026-04-04T07:57:42","slug":"palvelut-2","status":"publish","type":"page","link":"https:\/\/wonneswellness.fi\/fi\/palvelut-2\/","title":{"rendered":"Palvelut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10944\" class=\"elementor elementor-10944 elementor-10715\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e37450c elementor-section-height-full elementor-section-content-middle elementor-section-full_width elementor-section-items-stretch elementor-reverse-mobile elementor-section-height-default\" data-id=\"1e37450c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74cb866e\" data-id=\"74cb866e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26076ad7 elementor-widget elementor-widget-heading\" data-id=\"26076ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Palvelut<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9e2aee elementor-widget elementor-widget-heading\" data-id=\"2a9e2aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kokonaisuus k\u00e4yt\u00e4nn\u00f6ss\u00e4 \u2013 t\u00e4ss\u00e4 on joitakin menetelmi\u00e4, joita k\u00e4yt\u00e4n terveyden, tasapainon ja palautumisen tukemiseen.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9a8b0 elementor-widget elementor-widget-text-editor\" data-id=\"3b9a8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kun palkkaat minut, et saa valmiita kaavoja. Kaikki r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n tarpeidesi mukaan \u2013 olipa kyse sitten fyysisest\u00e4 harjoittelusta, palautumisesta, ravintoneuvonnasta tai keskusteluista vaikeassa el\u00e4m\u00e4ntilanteessa. Jos sinulla on sairaus, vamma tai muita rajoitteita, l\u00f6yd\u00e4mme yhdess\u00e4 ratkaisuja, jotka toimivat juuri sinulle.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73040ef8\" data-id=\"73040ef8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665f7e43 elementor-widget elementor-widget-spacer\" data-id=\"665f7e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36a528a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36a528a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a573f4b\" data-id=\"a573f4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277892c elementor-widget elementor-widget-image\" data-id=\"277892c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-03-28-16.33.30-1024x768.jpg\" class=\"attachment-large size-large wp-image-10818\" alt=\"\" srcset=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-03-28-16.33.30-1024x768.jpg 1024w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-03-28-16.33.30-300x225.jpg 300w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-03-28-16.33.30-768x576.jpg 768w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-03-28-16.33.30-1536x1152.jpg 1536w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-03-28-16.33.30-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3920cc5\" data-id=\"3920cc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a7c04b elementor-widget elementor-widget-heading\" data-id=\"5a7c04b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Palvelut &amp; Hinnat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4addcfe elementor-widget elementor-widget-text-editor\" data-id=\"4addcfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"465\" data-end=\"555\">Voimassa 1.4.2026 alkaen.\u00a0<\/p><p data-start=\"557\" data-end=\"896\"><strong data-start=\"557\" data-end=\"601\">Hoitoja \u2013 kipua lievitt\u00e4v\u00e4 &amp; rentouttava<\/strong><br data-start=\"601\" data-end=\"604\" \/>Hoitoja r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n tarpeidesi mukaan, ja niihin voi sis\u00e4lty\u00e4 muun muassa:<br data-start=\"679\" data-end=\"682\" \/>NAT Trigger Point Therapy, urheiluhieronta, kinesioteippaus, Gua Sha -hieronta, intialainen p\u00e4\u00e4hieronta ja Reiki.<br data-start=\"795\" data-end=\"798\" \/>Niit\u00e4 voidaan my\u00f6s yhdist\u00e4\u00e4 henkil\u00f6kohtaiseen valmennukseen parhaan vaikutuksen saavuttamiseksi.<\/p><ul><li data-start=\"898\" data-end=\"964\">90 minuuttia:85 \u20ac<\/li><li data-start=\"898\" data-end=\"964\">60 minuuttia: 60 \u20ac<\/li><li data-start=\"898\" data-end=\"964\">45 minuuttia: 45 \u20ac<\/li><li data-start=\"898\" data-end=\"964\">30 minuuttia: 30 \u20ac<br data-start=\"916\" data-end=\"919\" \/><br \/><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf422b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf422b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84b0ba7\" data-id=\"84b0ba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e08e015 elementor-widget elementor-widget-heading\" data-id=\"e08e015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Firstbeat Life\u2122 \u2013 kun keho saa kertoa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38eda4b elementor-widget elementor-widget-text-editor\" data-id=\"38eda4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:9c104004-cbd6-45f5-89c4-0f12b3a2511f-20\" data-testid=\"conversation-turn-42\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"16ba074f-e1e2-4fe1-8946-881b9aa7eb50\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"622\" data-end=\"873\">Firstbeat Life on ammattilaisk\u00e4ytt\u00f6\u00f6n tarkoitettu analyysity\u00f6kalu, joka mittaa, miten kehosi reagoi stressiin, liikuntaan ja palautumiseen arjessa. K\u00e4ytt\u00e4m\u00e4ll\u00e4 huomaamatonta, kehoa l\u00e4hell\u00e4 olevaa sensoria 3\u20135 p\u00e4iv\u00e4n ajan saamme tietoa:<\/p>\n<ul data-start=\"875\" data-end=\"1015\">\n<li data-start=\"875\" data-end=\"898\">\n<p data-start=\"877\" data-end=\"898\">Palautumiskyvyst\u00e4si<\/p>\n<\/li>\n<li data-start=\"899\" data-end=\"916\">\n<p data-start=\"901\" data-end=\"916\">Unen laadusta<\/p>\n<\/li>\n<li data-start=\"917\" data-end=\"938\">\n<p data-start=\"919\" data-end=\"938\">Stressitasoistasi<\/p>\n<\/li>\n<li data-start=\"939\" data-end=\"976\">\n<p data-start=\"941\" data-end=\"976\">Kuinka tehokasta harjoittelusi on<\/p>\n<\/li>\n<li data-start=\"977\" data-end=\"1015\">\n<p data-start=\"979\" data-end=\"1015\">Resursseistasi jaksaa ja suoriutua<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1017\" data-end=\"1236\" data-is-last-node=\"\" data-is-only-node=\"\">Saat selke\u00e4n raportin suoraan sovellukseen, ja k\u00e4ymme tulokset l\u00e4pi yhdess\u00e4. T\u00e4m\u00e4 luo konkreettisen pohjan pitk\u00e4aikaisille muutoksille el\u00e4m\u00e4ntavoissa, harjoittelussa tai palautumisessa \u2013 oman kehosi faktoihin perustuen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\"><\/div>\n<\/div>\n<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43a0d13\" data-id=\"43a0d13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b30de6f elementor-widget elementor-widget-image\" data-id=\"b30de6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"554\" src=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/Firstbeat-Life-laptop-device-bg3-800x554-1.jpg\" class=\"attachment-large size-large wp-image-10711\" alt=\"\" srcset=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/Firstbeat-Life-laptop-device-bg3-800x554-1.jpg 800w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/Firstbeat-Life-laptop-device-bg3-800x554-1-300x208.jpg 300w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/Firstbeat-Life-laptop-device-bg3-800x554-1-768x532.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a58f1f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a58f1f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46c9d69\" data-id=\"46c9d69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56a4174 elementor-widget elementor-widget-image\" data-id=\"56a4174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-10.09.26-683x1024.jpg\" class=\"attachment-large size-large wp-image-10836\" alt=\"\" srcset=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-10.09.26-683x1024.jpg 683w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-10.09.26-200x300.jpg 200w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-10.09.26-768x1151.jpg 768w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-10.09.26-1025x1536.jpg 1025w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-10.09.26.jpg 1080w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db75c67\" data-id=\"db75c67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae98486 elementor-widget elementor-widget-heading\" data-id=\"ae98486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trigger Point Therapy \u2013 j\u00e4nnittyneiden ja kipeiden lihasten hoito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0cf676 elementor-widget elementor-widget-text-editor\" data-id=\"c0cf676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"982\" data-end=\"1253\">Triggerpisteet ovat arkoja, j\u00e4nnittyneit\u00e4 kohtia lihaksissa, jotka aiheuttavat usein sek\u00e4 paikallista ett\u00e4 s\u00e4teilev\u00e4\u00e4 kipua. NAT (NeuroMuscular Activation) Trigger Point Therapy \u00a0avulla ty\u00f6skentelen j\u00e4rjestelm\u00e4llisesti n\u00e4iden j\u00e4nnitysten vapauttamiseksi.<\/p>\n<p><\/p>\n<p data-start=\"1255\" data-end=\"1307\">Hoito r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n yksil\u00f6llisesti ja voi sis\u00e4lt\u00e4\u00e4:<\/p>\n<ul data-start=\"1309\" data-end=\"1943\">\n<li data-start=\"1309\" data-end=\"1404\">\n<p data-start=\"1311\" data-end=\"1404\"><strong data-start=\"1311\" data-end=\"1335\">Paine (compression):<\/strong> erityist\u00e4 painetta triggerpisteisiin rentoutumisen stimuloimiseksi<\/p>\n<\/li>\n<li data-start=\"1405\" data-end=\"1505\">\n<p data-start=\"1407\" data-end=\"1505\"><strong data-start=\"1407\" data-end=\"1441\">Syv\u00e4hieronta (deep stroking):<\/strong> hitaita, syvi\u00e4 vetoja j\u00e4nnittyneiden lihasten pehment\u00e4miseksi<\/p>\n<\/li>\n<li data-start=\"1506\" data-end=\"1632\">\n<p data-start=\"1508\" data-end=\"1632\"><strong data-start=\"1508\" data-end=\"1554\">Lihasaktivointi (muscle energy technique):<\/strong> lihaksia j\u00e4nnitet\u00e4\u00e4n ja rentoutetaan aktiivisesti liikkuvuuden lis\u00e4\u00e4miseksi<\/p>\n<\/li>\n<li data-start=\"1633\" data-end=\"1718\">\n<p data-start=\"1635\" data-end=\"1718\"><strong data-start=\"1635\" data-end=\"1659\">Avustettu venyttely:<\/strong> lempe\u00e4\u00e4, ohjattua venyttely\u00e4 joustavuuden parantamiseksi<\/p>\n<\/li>\n<li data-start=\"1719\" data-end=\"1833\">\n<p data-start=\"1721\" data-end=\"1833\"><strong data-start=\"1721\" data-end=\"1750\">Positionaalinen vapautus:<\/strong> rentoutuminen tietyiss\u00e4 asennoissa, jotka auttavat kehoa vapauttamaan j\u00e4nnityst\u00e4<\/p>\n<\/li>\n<li data-start=\"1834\" data-end=\"1943\">\n<p data-start=\"1836\" data-end=\"1943\"><strong data-start=\"1836\" data-end=\"1856\">Harjoitusneuvot:<\/strong> yksil\u00f6llisi\u00e4 harjoituksia palautumisen tukemiseksi ja uusien vaivojen ehk\u00e4isemiseksi<\/p>\n<\/li>\n<\/ul>\n<p><\/p>\n<p data-start=\"1945\" data-end=\"2053\" data-is-last-node=\"\" data-is-only-node=\"\">Hoitoa voidaan yhdist\u00e4\u00e4 henkil\u00f6kohtaiseen valmennukseen tai muuhun manuaaliseen terapiaan tarpeidesi mukaan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b14109 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b14109\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec3dd4e\" data-id=\"ec3dd4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc11e8b elementor-widget elementor-widget-heading\" data-id=\"cc11e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Urheiluhieronta &amp; Kinesioteippaus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063d0e4 elementor-widget elementor-widget-text-editor\" data-id=\"063d0e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:9c104004-cbd6-45f5-89c4-0f12b3a2511f-22\" data-testid=\"conversation-turn-46\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6e074afc-8ff4-427f-8d3f-82ee8004c6a3\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"607\" data-end=\"889\">Urheiluhieronta on tarkoitettu aktiivisesti liikkuville \u2013 mutta my\u00f6s niille, joilla on lihasj\u00e4nnityst\u00e4 esimerkiksi istumaty\u00f6st\u00e4. Se on syv\u00e4vaikutteinen hoitomuoto, joka lis\u00e4\u00e4 verenkiertoa, v\u00e4hent\u00e4\u00e4 j\u00e4ykkyytt\u00e4 ja voi tukea palautumista ennen tai j\u00e4lkeen harjoittelun.<\/p>\n<p data-start=\"891\" data-end=\"998\">Tarvittaessa t\u00e4ydent\u00e4en hoitoa voidaan k\u00e4ytt\u00e4\u00e4 kinesioteippausta, jossa joustava teippi asetetaan iholle:<\/p>\n<ul data-start=\"1000\" data-end=\"1124\">\n<li data-start=\"1000\" data-end=\"1039\">\n<p data-start=\"1002\" data-end=\"1039\">Turvotuksen ja kivun v\u00e4hent\u00e4miseksi<\/p>\n<\/li>\n<li data-start=\"1040\" data-end=\"1076\">\n<p data-start=\"1042\" data-end=\"1076\">Lihasten ja nivelten tukemiseksi<\/p>\n<\/li>\n<li data-start=\"1077\" data-end=\"1124\">\n<p data-start=\"1079\" data-end=\"1124\">Verenkierron ja liikkuvuuden parantamiseksi<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1126\" data-end=\"1206\" data-is-last-node=\"\" data-is-only-node=\"\">Teippaus tehd\u00e4\u00e4n aina kehosi tarpeiden mukaan ja huolellisen arvion perusteella.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\"><\/div>\n<\/div>\n<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c17bdc1\" data-id=\"c17bdc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86ab195 elementor-widget elementor-widget-image\" data-id=\"86ab195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2023-06-21-09.45.55-768x1024.jpg\" class=\"attachment-large size-large wp-image-10854\" alt=\"\" srcset=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2023-06-21-09.45.55-768x1024.jpg 768w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2023-06-21-09.45.55-225x300.jpg 225w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2023-06-21-09.45.55-1152x1536.jpg 1152w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2023-06-21-09.45.55-1536x2048.jpg 1536w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2023-06-21-09.45.55-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b27b13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b27b13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbaba4c\" data-id=\"cbaba4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eafb0c7 elementor-widget elementor-widget-image\" data-id=\"eafb0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-29-17.46.12-1024x768.jpg\" class=\"attachment-large size-large wp-image-6550\" alt=\"\" srcset=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-29-17.46.12-1024x768.jpg 1024w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-29-17.46.12-300x225.jpg 300w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-29-17.46.12-768x576.jpg 768w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-29-17.46.12-1536x1152.jpg 1536w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-29-17.46.12.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67aa1d6\" data-id=\"67aa1d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a8cb18 elementor-widget elementor-widget-heading\" data-id=\"6a8cb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Gua Sha-hieronta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af9982 elementor-widget elementor-widget-text-editor\" data-id=\"1af9982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"537\" data-end=\"769\">Gua Sha on perinteinen menetelm\u00e4, jonka juuret ovat it\u00e4aasialaisessa l\u00e4\u00e4ketieteess\u00e4. Kiven tai sarven valmistamalla ty\u00f6kalulla ihoa \u201draaputetaan\u201d varovasti, mik\u00e4 lis\u00e4\u00e4 verenkiertoa ja vapauttaa sidekudoksen tukoksia.<\/p>\n<p><\/p>\n<p data-start=\"771\" data-end=\"797\">Vaikutuksia voivat olla:<\/p>\n<ul data-start=\"799\" data-end=\"932\">\n<li data-start=\"799\" data-end=\"831\">\n<p data-start=\"801\" data-end=\"831\">Lihasj\u00e4nnityksen v\u00e4heneminen<\/p>\n<\/li>\n<li data-start=\"832\" data-end=\"866\">\n<p data-start=\"834\" data-end=\"866\">Imusuoniston parantunut kierto<\/p>\n<\/li>\n<li data-start=\"867\" data-end=\"901\">\n<p data-start=\"869\" data-end=\"901\">Vahvistunut immuunij\u00e4rjestelm\u00e4<\/p>\n<\/li>\n<li data-start=\"902\" data-end=\"932\">\n<p data-start=\"904\" data-end=\"932\">Pehme\u00e4mpi sidekudos ja iho<\/p>\n<\/li>\n<\/ul>\n<p><\/p>\n<p data-start=\"934\" data-end=\"1063\" data-is-last-node=\"\" data-is-only-node=\"\">Hoito r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n herkkyyden ja tarpeiden mukaan \u2013 se voi tuntua syv\u00e4sti rentouttavalta ja samalla antaa odottamatonta energiaa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b21820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b21820\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f568099\" data-id=\"f568099\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1269c1d elementor-widget elementor-widget-heading\" data-id=\"1269c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reiki \u2013 energia liikkeess\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152971e elementor-widget elementor-widget-text-editor\" data-id=\"152971e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"520\" data-end=\"738\">Reiki on lempe\u00e4, manipuloimaton menetelm\u00e4, jossa k\u00e4det asetetaan kevyesti keholle tai juuri sen yl\u00e4puolelle. Tavoitteena on stimuloida kehon omia itseparantavia voimia ja luoda tasapaino energiavirtaan.<\/p>\n<p><\/p>\n<p data-start=\"740\" data-end=\"762\">Hoito koetaan usein:<\/p>\n<ul data-start=\"764\" data-end=\"890\">\n<li data-start=\"764\" data-end=\"789\">\n<p data-start=\"766\" data-end=\"789\">Syv\u00e4sti rentouttavana<\/p>\n<\/li>\n<li data-start=\"790\" data-end=\"835\">\n<p data-start=\"792\" data-end=\"835\">Palauttavana uupumuksen tai huolen aikana<\/p>\n<\/li>\n<li data-start=\"836\" data-end=\"890\">\n<p data-start=\"838\" data-end=\"890\">Keinona l\u00f6yt\u00e4\u00e4 uudelleen yhteys kehon signaaleihin<\/p>\n<\/li>\n<\/ul>\n<p><\/p>\n<p data-start=\"892\" data-end=\"1007\" data-is-last-node=\"\" data-is-only-node=\"\">Reiki annetaan hiljaisuudessa, l\u00e4sn\u00e4ololla ja kunnioituksella \u2013 tilassa, jossa voit lev\u00e4t\u00e4, hengitt\u00e4\u00e4 ja olla vain.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bbe049\" data-id=\"4bbe049\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb0e6c elementor-widget elementor-widget-image\" data-id=\"5bb0e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-12-18.39.53-768x1024.jpg\" class=\"attachment-large size-large wp-image-6502\" alt=\"\" srcset=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-12-18.39.53-768x1024.jpg 768w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-12-18.39.53-225x300.jpg 225w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-12-18.39.53-1152x1536.jpg 1152w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2020\/04\/2019-08-12-18.39.53.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-470665c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470665c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11664df\" data-id=\"11664df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3085eda elementor-widget elementor-widget-image\" data-id=\"3085eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2021-08-20-13.31.18-817x1024.jpg\" class=\"attachment-large size-large wp-image-10782\" alt=\"\" srcset=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2021-08-20-13.31.18-817x1024.jpg 817w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2021-08-20-13.31.18-239x300.jpg 239w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2021-08-20-13.31.18-768x963.jpg 768w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2021-08-20-13.31.18-1225x1536.jpg 1225w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2021-08-20-13.31.18-1633x2048.jpg 1633w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2021-08-20-13.31.18-scaled.jpg 2042w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4a9b7a\" data-id=\"f4a9b7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae4d0ff elementor-widget elementor-widget-heading\" data-id=\"ae4d0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Urheiluhieronta &amp; Kinesioteippaus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e12f46 elementor-widget elementor-widget-text-editor\" data-id=\"8e12f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"613\" data-end=\"895\">Urheiluhieronta on tarkoitettu aktiivisesti liikkuville \u2013 mutta my\u00f6s niille, joilla on lihasj\u00e4nnityst\u00e4 esimerkiksi istumaty\u00f6st\u00e4. Se on syv\u00e4vaikutteinen hoitomuoto, joka lis\u00e4\u00e4 verenkiertoa, v\u00e4hent\u00e4\u00e4 j\u00e4ykkyytt\u00e4 ja voi tukea palautumista ennen tai j\u00e4lkeen harjoittelun.<\/p>\n<p><\/p>\n<p data-start=\"897\" data-end=\"1004\">Tarvittaessa t\u00e4ydent\u00e4en hoitoa voidaan k\u00e4ytt\u00e4\u00e4 kinesioteippausta, jossa joustava teippi asetetaan iholle:<\/p>\n<ul data-start=\"1006\" data-end=\"1130\">\n<li data-start=\"1006\" data-end=\"1045\">\n<p data-start=\"1008\" data-end=\"1045\">Turvotuksen ja kivun v\u00e4hent\u00e4miseksi<\/p>\n<\/li>\n<li data-start=\"1046\" data-end=\"1082\">\n<p data-start=\"1048\" data-end=\"1082\">Lihasten ja nivelten tukemiseksi<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1130\">\n<p data-start=\"1085\" data-end=\"1130\">Verenkierron ja liikkuvuuden parantamiseksi<\/p>\n<\/li>\n<\/ul>\n<p><\/p>\n<p data-start=\"1132\" data-end=\"1212\" data-is-last-node=\"\" data-is-only-node=\"\">Teippaus tehd\u00e4\u00e4n aina kehosi tarpeiden mukaan ja huolellisen arvion perusteella.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-806a8ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"806a8ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc1b3ee\" data-id=\"dc1b3ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09ccb47 elementor-widget elementor-widget-heading\" data-id=\"09ccb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intialainen p\u00e4\u00e4hieronta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86430b9 elementor-widget elementor-widget-text-editor\" data-id=\"86430b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"413\" data-end=\"555\">Intialainen p\u00e4\u00e4hieronta perustuu ayurvediseen perinteeseen ja keskittyy p\u00e4\u00e4h\u00e4n, niskaan, hartioihin ja joskus my\u00f6s yl\u00e4selk\u00e4\u00e4n.<\/p>\n<p><\/p>\n<p data-start=\"557\" data-end=\"579\">Hieronta voi auttaa:<\/p>\n<ul data-start=\"581\" data-end=\"708\">\n<li data-start=\"581\" data-end=\"622\">\n<p data-start=\"583\" data-end=\"622\">Lievitt\u00e4m\u00e4\u00e4n j\u00e4nnityst\u00e4 ja p\u00e4\u00e4ns\u00e4rky\u00e4<\/p>\n<\/li>\n<li data-start=\"623\" data-end=\"660\">\n<p data-start=\"625\" data-end=\"660\">Parantamaan unta ja keskittymist\u00e4<\/p>\n<\/li>\n<li data-start=\"661\" data-end=\"708\">\n<p data-start=\"663\" data-end=\"708\">Edist\u00e4m\u00e4\u00e4n rentoutumista ja sis\u00e4ist\u00e4 rauhaa<\/p>\n<\/li>\n<\/ul>\n<p><\/p>\n<p data-start=\"710\" data-end=\"818\" data-is-last-node=\"\" data-is-only-node=\"\">Hiljainen hetki, joka yhdist\u00e4\u00e4 kosketuksen, rytmin ja l\u00e4sn\u00e4olon \u2013 erityisen arvostettu stressaavina aikoina.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40391dd\" data-id=\"40391dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7373365 elementor-widget elementor-widget-image\" data-id=\"7373365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-11.17.31-683x1024.jpg\" class=\"attachment-large size-large wp-image-10842\" alt=\"\" srcset=\"https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-11.17.31-683x1024.jpg 683w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-11.17.31-200x300.jpg 200w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-11.17.31-768x1151.jpg 768w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-11.17.31-1025x1536.jpg 1025w, https:\/\/wonneswellness.fi\/wp-content\/uploads\/2025\/08\/2022-08-19-11.17.31.jpg 1080w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a1e04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6a1e04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-995a9a7\" data-id=\"995a9a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1071800\" data-id=\"1071800\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Palvelut Kokonaisuus k\u00e4yt\u00e4nn\u00f6ss\u00e4 \u2013 t\u00e4ss\u00e4 on joitakin menetelmi\u00e4, joita k\u00e4yt\u00e4n terveyden, tasapainon ja palautumisen tukemiseen. Kun palkkaat minut, et saa valmiita kaavoja. Kaikki r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n tarpeidesi mukaan \u2013 olipa kyse sitten fyysisest\u00e4 harjoittelusta, palautumisesta, ravintoneuvonnasta tai keskusteluista vaikeassa el\u00e4m\u00e4ntilanteessa. Jos sinulla on sairaus, vamma tai muita rajoitteita, l\u00f6yd\u00e4mme yhdess\u00e4 ratkaisuja, jotka toimivat juuri sinulle. Palvelut &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10944","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wonneswellness.fi\/fi\/wp-json\/wp\/v2\/pages\/10944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wonneswellness.fi\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wonneswellness.fi\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wonneswellness.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wonneswellness.fi\/fi\/wp-json\/wp\/v2\/comments?post=10944"}],"version-history":[{"count":5,"href":"https:\/\/wonneswellness.fi\/fi\/wp-json\/wp\/v2\/pages\/10944\/revisions"}],"predecessor-version":[{"id":11045,"href":"https:\/\/wonneswellness.fi\/fi\/wp-json\/wp\/v2\/pages\/10944\/revisions\/11045"}],"wp:attachment":[{"href":"https:\/\/wonneswellness.fi\/fi\/wp-json\/wp\/v2\/media?parent=10944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}