DIETARY COUNSELING

Diet – One of the Three Pillars of Health

WONNES WELLNESS

DIETARY ADVICE

Exercise, diet and rest represent three pillars of health, energy to exercise and development. The most important is your everyday diet, because daily eating habits are central for your overall health and wellbeing. A sensibly balanced diet helps you reach your goals and reduces the risk for illness and injuries.

I can help you with a dietary program if you, for instance, wish to

  • make your exercise more effective
  • achieve better results
  • maintain or improve your resistance
  • maintain or attain an appropriate body composition

The FISAF Personal Trainer education includes dietary advice as part of a whole. I am not a licensed dietary counselor or nutritional therapist, but I have always been interested in diet, cooking and nutritional content. I have basic training in nutrition from two different educations. After my pregnancies I returned to normal weight with the help of portion control and balanced meals. This has been important because overweight runs in the family. I wish to avoid obesity and the health problems that may result from it.

I base my advice on the client’s dietary habits, cooking interests and potential wishes for special diets. Together we discuss a model that can be realized. The client eats food, no powders or other meal substitutes are used.

DIETARY ADVICE

DIETARY ADVICE

I want to help people find what makes them feel good. Most of us have some time or other struggled with a lack of balance in life. Perhaps in relation to what we eat, how much exercise we get, how we organize our everyday lives, and how much time we allocate for rest and recovery. I am not able to fix your life, but I can support you and help you see your potential when you wish to make greater or smaller life changes.

Distance Packages
If you wish, I arrange exercise programs + dietary advice + discussions about lifestyle changes + one month follow-up once per week via email, telephone or Skype for 185 € (the price includes 24%VAT).

Basic Packages

  • Two individual meetings + exercise program, dietary advice and/or lifestyle guidance 355 € (the price includes 24% VAT), includes a two-month follow-up once per week via email, telephone or Skype.
  • Three individual meetings + exercise program, dietary advice and/or lifestyle guidance 490 € (the price includes 24% VAT), includes a three-month follow-up once per week via email, telephone or Skype.

 

Advanced Packages

All advanced packages include new exercise programs according to need every six to twelve weeks.

  • 10 individual meetings + exercise program, dietary advice and/or lifestyle guidance 1000 € (the price includes 24%VAT), includes a six-month follow-up once per week via email, telephone or Skype.
  • 20 individual meetings + exercise program, dietary advice and/or lifestyle guidance 1685 € (the price includes 24%VAT), includes a nine-month follow-up once per week via email, telephone or Skype.
  • 30 individual meetings + exercise program, dietary advice and/or lifestyle guidance 2335 € (the price includes 24%VAT), includes a twelve-month follow-up once per week via email, telephone or Skype.

All packages include the opportunity for follow-up once a week per email, telephone or Skype. The advanced packages can be paid in different instalments according to agreement: 10 sessions are paid in 1–3 instalments; 20 sessions are paid in 1–5 instalments and 30 sessions are paid in 1–6 instalments. For individual sessions outside Korsholm and Vasa I charge kilometre allowance when using my own car.

Photo: Yvonne Näsman
Photo: Yvonne Näsman

Wonnes Wellness clients only)
If you wish, I arrange exercise programs + dietary advice + discussions about lifestyle changes + one month follow-up once per week via email, telephone or Skype for 185 € (the price includes 24%VAT).

Basic Packages (Wonnes Wellness clients only)
• Two individual meetings + exercise program, dietary advice and/or lifestyle guidance 355 € (the price includes 24% VAT), includes a two-month follow-up once per week via email, telephone or Skype. • Three individual meetings + exercise program, dietary advice and/or lifestyle guidance 490 € (the price includes 24% VAT), includes a three-month follow-up once per week via email, telephone or Skype.

Advanced Packages (Wonnes Wellness clients only)
All advanced packages include new exercise programs according to need every six to twelve weeks. • 10 individual meetings + exercise program, dietary advice and/or lifestyle guidance 1000 € (the price includes 24%VAT), includes a six-month follow-up once per week via email, telephone or Skype. • 20 individual meetings + exercise program, dietary advice and/or lifestyle guidance 1685 € (the price includes 24%VAT), includes a nine-month follow-up once per week via email, telephone or Skype. • 30 individual meetings + exercise program, dietary advice and/or lifestyle guidance 2335 € (the price includes 24%VAT), includes a twelve-month follow-up once per week via email, telephone or Skype.

Attention! Tyky- and Smartum-vouchers can be used as means of payment.