More strength and flexibility, less pain!
WONNES WELLNESS
Wonnes Wellness services are suitable for those who want to achieve a strong and more energetic body and pain free life!
As a Personal Trainer and a Trigger Point Therapist, I’m truly interested in my clients and their needs. I want to empower every client – you have the possibility to change things! With good will, we take one step at a time together towards your goals.
main services
Wonnes Wellness Start gives you the first steps on your journey towards your personal goals. This service offers you a training programme according to your aims, adjusted to your everyday life. Your goal might be to feel lighter due to weight loss, live a life without pain, or simply to get stronger and more flexible. Your individual capacity to recover will be noted by means of Firsbeat wellness solutions, guiding the programme to be safe and suitable for you. This makes an accountable beginning for your determined way forward!
The result will be a smoother, more pain free life!
Is your everyday life threatened by pain? Would you like to feel lighter due to weight loss, or do you just need more flexibility and recovery? Wonnes Wellness Personal Training is adapted to your starting point and your goals. We consider your overall well-being (stress, recovery, sleep) to make sure that your programme will be safe and suitable for you.
NAT Trigger Point Therapy may also be part of your programme to increase your recovery and decrease pain issues in your body. With Wonnes Wellness Personal Training you’re on your way to a more flexible body and a more pain free life!
Is your everyday life threatened by pain? Would you like to feel lighter due to weight loss, or do you just need more flexibility and recovery? Wonnes Wellness Small Group Exercises give you a lot of tools to support your goals. As a participant of this course, you’ll discover your way to health and wellbeing as well as balance between your everyday tasks and your need for recovery. You’ll take one step at a time with peer support, at your own pace, towards a more flexible body and a more pain free life!
The next group starts 24.01.2024!
Alleviate pain, stress, anxiety and tension with Indian head massage, Gua Sha, Reiki or Trigger Point Therapy. Or why not a combination of all of them?
Prices
Wonnes Wellness services are suitable for those who want to achieve a strong and more energetic body and pain free life!
Wonnes Wellness Start service
239€
- Start meeting 60-90min
- Firstbeat Life analysis (stress, recovery, sleep and physical activity)
- 1x training program
- 1x coaching session
Wonnes Wellness Personal training
281€/month
- Training program (exercise, nutrition)
- Firstbeat Life analysis (stress, recovery, sleep and physical activity)
- 27x coaching sessions
- Length: 6 months
Wonness Wellnes Small Group Coaching 3 months
179€/month
- Training program for small groups (4-9 participants)
- Firstbeat Life analysis (stress, recovery, sleep and physical activity)
- 10x Small group coaching sessions
- The next group starts 24.01.2024!
Other services
Dietary counseling
A sensibly balanced diet helps you reach your goals and reduces the risk for illness and injuries. I can help you with a dietary program and achieve your goals!
Group Exercise and Yoga
Challenge yourself a little more in a positive and inspiring community under expert guidance!
Treatments
Alleviate pain, stress, anxiety and tension with Trigger Point Therapy, Indian head massage, Gua Sha, or Reiki. Or why not a combination of all of them?
PERSONAL TRAINING
If you engage a FISAF Personal Trainer you will receive one or several exercise programs that are right for you, your goals, your background and needs. You can work out at the gym, in your home, or in nature … your creativity is the only limit. Allow yourself to feel better, increase your endurance and fulfil your dreams!