Welcome
Wonnes Wellness – A holistic focus for body and mind
Pain relief, relaxation, personal training, and nutrition counseling – all tailored to your needs. Book individual treatments or start your journey with a customized program!
Do you want more energy?
My name is Yvonne, and I help people feel better – in their body, mind, and life. With a broad background in healthcare, training, and recovery, I offer personalized services for those who want to move more, have more energy, or simply reconnect with themselves. With me, you’ll meet someone who sees the whole picture – and who listens with heart, experience, and common sense.
Wholeness in practice – here are some of the methods I use to support health, balance, and recovery.
Firstbeat Life™ – when the body gets to tell its story
Firstbeat Life is a professional analysis tool that measures how your body responds to stress, exercise, and recovery in everyday life.
Trigger Point Therapy – treatment of tense and painful muscles
Trigger points are tender, tight spots in the muscles that often cause both local and radiating pain. With NAT (NeuroMuscular Activation) Trigger Point Therapy, I work systematically to release these tensions.
Sports Massage & Kinesiology Taping
Sports massage is aimed at those who train actively – but also at those who have muscle tension from, for example, sedentary work. It is a deep treatment method that increases circulation, reduces stiffness, and can support recovery before or after exercise.
Gua Sha Massage
Gua Sha is a traditional method with roots in East Asian medicine. Using a tool made of stone or horn, the skin is gently “scraped,” which increases blood circulation and releases stagnation in the connective tissue.