WOULD YOU LIKE TO INVEST IN FEELING BETTER?
Do you feel a lack of balance in your life? Do you need to start fresh or do you need a push in the right direction? – I am not able to fix your life, but I can support you and help you see your potential when you wish to make greater or smaller life changes.
INVEST IN YOUR HEALTH
Would you like to become stronger, healthier, more active? Sleep better? Get rid of pain? Wonnes Wellness can help you in many ways
Personal Exercise Programs
Exercise alone or together with me! I help you reach your goals.
Individual Training Sessions
Would you like to choose exercise level and intensity yourself and not have to show up in time for group appointments or compare yourself to others? Then you and I can exercise together, I am quite happy to do it online as well, if you prefer that – distance is no obstacle!
Dietary Advice
What do YOU need?
Yoga
Breathe, unite body and mind, relax, strengthen your muscles and increase your flexibility with yoga, in group or alone by yourself – I help you find the form of yoga that is right for you!
Gruppträning
Utmana dig själv och ge det lilla extra i en positiv, inspirerande gemenskap under sakkunnig ledning!
Treatments
Alleviate pain, stress, anxiety and tension with Indian head massage, Gua Sha, Reiki or Trigger Point Therapy. Or why not a combination of all of them?
PERSONAL TRAINING
If you engage a FISAF Personal Trainer you will receive one or several exercise programs that are right for you, your goals, your background and needs. You can work out at the gym, in your home, or in nature … your creativity is the only limit. Allow yourself to feel better, increase your endurance and fulfil your dreams!
