What exactly is Reiki? There are many answers to this question. Quite simply, I use Reiki as a method of treatment. Reiki involves good, caring strokes that can have a soothing effect, alleviate pain and improve your sleep. “Like a massage, but without the kneading.” A Reiki treatment literally makes you feel like you are in good hands. Allow yourself to pause for a moment, be touched and receive more energy! The actual treatment takes 30-45 minutes, but reserve 60 minutes so that there will be enough time for preparations and discussion.